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	<description>Xtreme Sports Outreach Ministry :: Kiteboards Snowkites Mountain Boards</description>
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		<title>Kayaking &#8211; Safety Basics</title>
		<link>http://www.kiters4christ.com/?p=2661</link>
		<comments>http://www.kiters4christ.com/?p=2661#comments</comments>
		<pubDate>Mon, 12 Nov 2012 23:32:10 +0000</pubDate>
		<dc:creator>JC</dc:creator>
				<category><![CDATA[kayaking]]></category>
		<category><![CDATA[kayaking basics]]></category>
		<category><![CDATA[kayaking safety]]></category>

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		<description><![CDATA[When it comes to kayaking, there are some basics that you need to know way before you step off into the water. First of all you need to know about personal safety &#8211; not just your own but about that of others that may be in your party. For the safety aspect, you first need [...]]]></description>
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		<title>Hard Work &amp; Effort Or Don&#8217;t Bother?</title>
		<link>http://www.kiters4christ.com/?p=2655</link>
		<comments>http://www.kiters4christ.com/?p=2655#comments</comments>
		<pubDate>Mon, 30 Jul 2012 12:25:16 +0000</pubDate>
		<dc:creator>J Delaughter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[sport and fitness]]></category>

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		<description><![CDATA[We&#8217;ve talked before about using EMS machines as a means of building definition and strength when it comes to muscles. A few days ago one of us came across an article about how awesome these small pieces of home gym equipment really are, how perfect, how amazing your abs look after a couple of months [...]]]></description>
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		<title>Visit Cape Cod and Learn to Windsurf or Stand-Up Paddle</title>
		<link>http://www.kiters4christ.com/?p=2651</link>
		<comments>http://www.kiters4christ.com/?p=2651#comments</comments>
		<pubDate>Fri, 06 Jul 2012 17:38:08 +0000</pubDate>
		<dc:creator>JC</dc:creator>
				<category><![CDATA[water sports]]></category>
		<category><![CDATA[windsurfing]]></category>

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		<description><![CDATA[If a typical day sitting on the beach bores you to tears, but your family just loves it &#8211; then take up windsurfing while they sit on the beach. If you&#8217;re planning a Cape Cod vacation, it&#8217;s so easy to find a beach where you can do both. Probably the best known place to learn [...]]]></description>
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		<title>Mountain Biking &#8211; Stay Safe</title>
		<link>http://www.kiters4christ.com/?p=2645</link>
		<comments>http://www.kiters4christ.com/?p=2645#comments</comments>
		<pubDate>Wed, 23 May 2012 03:22:03 +0000</pubDate>
		<dc:creator>Emilia Nitta</dc:creator>
				<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[cycling safety]]></category>
		<category><![CDATA[cycling sports]]></category>

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		<description><![CDATA[I&#8217;m into mountain biking (in a big way) and have just about got back in the saddle following a pretty bad fall at the back end of last year. I broke my femur, which left me immobilized and in pain for months. I was lucky in that a few bits of metal and two operations [...]]]></description>
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		<title>Preparing Your Body for Extreme Sports</title>
		<link>http://www.kiters4christ.com/?p=2637</link>
		<comments>http://www.kiters4christ.com/?p=2637#comments</comments>
		<pubDate>Fri, 13 Apr 2012 23:59:14 +0000</pubDate>
		<dc:creator>T Humber</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[Sometimes just taking a jog isn&#8217;t enough to get your adrenaline flowing. Luckily for you if you&#8217;re looking for something more exciting, there is a bevy of extreme sports that will have your heart racing in no time. Just keep in mind these types of sports are not for the faint of heart. And they [...]]]></description>
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		<title>Is it okay to run with headphones outdoors?</title>
		<link>http://www.kiters4christ.com/?p=2630</link>
		<comments>http://www.kiters4christ.com/?p=2630#comments</comments>
		<pubDate>Sun, 26 Feb 2012 16:16:38 +0000</pubDate>
		<dc:creator>JC</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness headphones]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running headphones]]></category>
		<category><![CDATA[workout headphones]]></category>

		<guid isPermaLink="false">http://www.kiters4christ.com/?p=2630</guid>
		<description><![CDATA[Lately there has been a lot of debate on whether runners should be using headphones when running outdoors, especially near traffic. There have been multiple studies that have shown an increase in the number of incidents with pedestrians wearing headphones, which has only fueled the fire for some members of the running community.&#160; In the [...]]]></description>
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		<title>Five Hikes That Will Test Your Endurance</title>
		<link>http://www.kiters4christ.com/?p=2623</link>
		<comments>http://www.kiters4christ.com/?p=2623#comments</comments>
		<pubDate>Thu, 16 Feb 2012 18:58:49 +0000</pubDate>
		<dc:creator>Clayton Halloway</dc:creator>
				<category><![CDATA[outdoor sports]]></category>
		<category><![CDATA[hiking destinations]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[outdoor adventure]]></category>

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		<description><![CDATA[In a world filled with motorcycles, sports cars and private planes, traveling on foot is unimaginable for some. But for those who are used to a life outdoors and trekking through new and unfamiliar surroundings, the fun of walking long distance trails and paths never loses its appeal. For a hiker, life is generally simple, [...]]]></description>
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		<title>Florida Fishing: The Flats</title>
		<link>http://www.kiters4christ.com/?p=2617</link>
		<comments>http://www.kiters4christ.com/?p=2617#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:12:24 +0000</pubDate>
		<dc:creator>Slowik</dc:creator>
				<category><![CDATA[fishing]]></category>
		<category><![CDATA[florida fishing]]></category>
		<category><![CDATA[southern food]]></category>

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		<description><![CDATA[If you&#8217;ve never done any Florida fishing on the flats, you don&#8217;t know what you&#8217;re missing! The Gulf flats are loaded with fish, and the region is blessed with many scenic locations, historical sites, state parks, beautiful beaches, and plenty of restaurants that serve fresh local seafood and traditional southern food. Based on my experience, [...]]]></description>
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		<title>Preparing for a Hike up Doi Inthanon</title>
		<link>http://www.kiters4christ.com/?p=2609</link>
		<comments>http://www.kiters4christ.com/?p=2609#comments</comments>
		<pubDate>Sat, 04 Feb 2012 16:48:16 +0000</pubDate>
		<dc:creator>T Humber</dc:creator>
				<category><![CDATA[outdoor sports]]></category>

		<guid isPermaLink="false">http://www.kiters4christ.com/?p=2609</guid>
		<description><![CDATA[Well, it&#8217;s that time of year again. &#160;My wife and I have just made our annual migration south to Thailand to escape the harsh Mongolian winter, and for the next five months I&#8217;ll be locked away in our small studio apartment in Bangkok, staring blankly at a keyboard while my more fortunate wife swims, cycles [...]]]></description>
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		<title>Fitness Motivation – never my strongest suit</title>
		<link>http://www.kiters4christ.com/?p=2602</link>
		<comments>http://www.kiters4christ.com/?p=2602#comments</comments>
		<pubDate>Fri, 27 Jan 2012 02:48:43 +0000</pubDate>
		<dc:creator>Clinton W</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[building confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hypnosis cds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self hypnosis]]></category>

		<guid isPermaLink="false">http://www.kiters4christ.com/?p=2602</guid>
		<description><![CDATA[I kind of hate to admit it, but I have spent most of my life as a complete couch potato. You know, one of those guys that would much rather surf the sport channels and watching every available to the sport, it doesn&#8217;t really matter what sport, all the way from NHL Super Bowls down [...]]]></description>
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